A couple of days ago, I was playing table tennis with a group of friends at the local college I attend.

There was one player in particular who seemed to be out of breath. I asked him how long has he been playing and he replied,

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Great footwork is essential for many sports, including the sport of table tennis.

Having good footwork can help you prepare for just about any shot your opponent sends your way. Having good footwork is the difference between dominating the table and becoming submissive to your opponent’s shots.

To begin with, let’s start from the ready position…

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A couple of weeks ago, a friend of mine asked me a great question! He was having trouble seeing the results from his countless hours of practicing.

“How do you get the most out of practice sessions?” he asked.

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